Our Sessions

OUTDOOR BOOTCAMP

Our bootcamps are specifically designed for ALL levels of fitness, whether you have never exercised before or you are already at an elite level, our instructors know exactly how to get the absolute best out of every individual and can always adapt exercises so that all can achieve. 


Our sessions are normally circuit based, incorporating an array of fitness equipment including; battle ropes, tyres, logs, medballs, powerbags, kettlebells and much more. 


A typical sessions would start with a warm-up, 20-30min equipment based circuit, team challenges/ races and boxing and core work to finish. It is well known that you will never repeat the same session twice.

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INDOOR INTERVAL SESSIONS

These sessions often involve the use of various equipment such as kettlebells, powerbags, box steps, boxing gloves along with huge amounts of body weight exercises.


There is always plenty of variation during these classes with lots of exercises and variant intensity, the body is always having to work hard!


Our early morning sessions are very popular, people love the idea of getting their daily workout done and dusted before others are out of bed and the day has had a chance to begin. 


There are showers and changing rooms at the gym that you are welcome to use before heading off to work!





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TABBING SESSIONS

Tabbing is a form of military exercise, used by the British army as a tactic to carry heavy loads across ground very quickly. 


TAB = Tactical Advance to Battle


Participants carry military standard backpacks referred to as “Bergens” at a swift walking pace. Weight carried depends on the indivuals level of fitness, normally ranging between 10-25kg.


We now run our tabbing sessions as courses, our latest course was 8 weeks long, meeting every Saturday morning and progressing with weight carried, distance covered and increasing difficulty with numerous techniques used by the military.