OUTDOOR BOOTCAMP
Our bootcamp's are specifically designed to cater for ALL fitness levels, whether you have never exercised before or you are already at an elite level, our instructors know exactly how to get the absolute best out of every individual and can always adapt exercises so that all can achieve.
Our sessions take place at Southern Country Park in Bishop's Stortford (location details found on our Timetable page). The sessions are normally circuit based, incorporating an array of functional movements & fitness equipment including; battle ropes, tyres, logs, medballs, powerbags, kettlebells and much more.
A typical sessions would start with a warm-up, 20-30min equipment based circuit, team challenges/ races and boxing and core work to finish. It is well known that you will never repeat the same session twice.
BOOKING IS ESSENTIAL.
INDOOR BOOTCAMP
We’re very fortunate to be running our early morning sessions in the studio at The Bishop’s Stortford - Injury Active Clinic.
The focus of these sessions is a lot more strength based.
Tuesday's - Upper Body
Thursday's - Lower Body
BOOKING IS ESSENTIAL.
Small group personal training
Small Group Personal Training sessions are scaled to accommodate groups of 1-6 people.
The aim here, is to allow more close knit coaching and really get stuck into the details around technique for optimal lifting.
We cover a lot on technique around strength training and aim to get you to push & focus yourself more than you would in a larger group environment.
These sessions are not included under any bootcamp memberships and must be purchased separately.
We're currently running these sessions outdoors at Southern Country Park.
BOOKING IS ESSENTIAL.
tabbing
Tabbing is a military based form of exercise.
TAB means Tactical Advance to Battle.
Depending on your fitness levels you would either do it unloaded or loaded with a weighted rucksack (bergen), we head out into the countryside at a brisk walking pace and light running the down hills.
Tabbing is perfect for building your muscular endurance, core strength, mental resilience and it's ideal for fat burning.
These sessions are not included under any bootcamp memberships and must be purchased separately.
BOOKING IS ESSENTIAL.
Tabbing will be starting again September 2023.