The Body-Fit Bootcamp

OUTDOOR BOOTCAMP

Our bootcamps are specifically designed for ALL levels of fitness, whether you have never exercised before or you are already at an elite level, our instructors know exactly how to get the absolute best out of every individual and can always adapt exercises so that all can achieve. 


Our sessions take place at Southern Country Park and Grange Paddocks both in Bishop's Stortford. The sessions are normally circuit based, incorporating an array of fitness equipment including; battle ropes, tyres, logs, medballs, powerbags, kettlebells and much more. 


A typical sessions would start with a warm-up, 20-30min equipment based circuit, team challenges/ races and boxing and core work to finish. It is well known that you will never repeat the same session twice.

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INDOOR HIIT/CIRCUITS

These indoor fitness sessions take place at The Body Barre in Bishop's Stortford and often involve the use of various equipment such as kettlebells, powerbags, box steps, boxing gloves along with huge amounts of body weight exercises.


There is always plenty of variation during these classes and they are very different from our outdoor bootcamp sessions. With lots of exercises and variant intensity, the body is always having to work hard  .


Our early morning sessions are very popular, people love the idea of getting their daily workout done and dusted before others are out of bed and the day has had a chance to begin. 

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PERSONAL TRAINING

The personal training sessions on offer are tailored to your needs and are the most effective way to reach your fitness goals quickly and safely.


I can run our sessions in the comfort of your own home, at a gym, a semi private studio or outside at the park all within the Bishop's Stortford area.


You can train individually, in pairs or as a small group.


My speciality is fat loss, muscle gain, strength gain and all round general fitness training for a healthy, happy lifestyle.


As a personal trainer i have the knowledge and experience, you just need to be willing to train hard, apply it consistently and i can guarantee you results.

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TEAM BUILDING

Suitable for businesses or sports teams,  these team building sessions are a great way to test your workforce or teams ability to work together in unfamiliar and testing circumstances.


I ensure the sessions are fun, challenging  and that everyone leaves with a sense of togetherness having achieved a common end  goal. 


All sessions have a fitness/exercise based approach , they will involve short distance running, lifting and carrying of equipment. The sessions are suitable for people of all fitness levels.


We use various equipment, but will mainly involve the use of fitness/bootcamp style equipment; car tyres, logs, balls, ropes and boxing gloves.



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